Beat Autoimmune Disease

Nikki Jenkins

Health Coach, BS Dietetics MSU

I’ve Moved!

Hey everyone – I’ve moved to a new website where I blog everyday and give nutritional and exercise advice. Come visit me at!

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Get Over Your Cold Faster or Prevent it Altogether

It’s that time of the year again. The weather changes, which means colds all around. Here’s what you can do to get over your cold faster, and how to prevent catching a cold in the first place. Remove all sugar. I will probably sound like a broken record with this,

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Giselle’s Birth Story

Giselle’s due date was August 28, but she made her appearance on September 6, 2019. I thought for sure I was having her that Monday after Labor day. When I went to bed around 10pm on Labor Day, I started having contractions. I was timing them, and they were 10

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What to expect here

How I beat my autoimmune disease.  You will find my story, my trial and errors and what works for me and my family.  I’ll be providing Food Plans, Recipes, and Coaching through my blog.  If you click on the Shop With Me button at the top you will find my

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